Cardio Dance Classes

NEW classes begin Monday, July 17th!





Join our newest classes at the YWCA and dance the night away! Pick from Mommy & Me classes with your little ones, or adults only classes where you can break a sweat and get loose. Proceeds from cardio dance classes support YWCA teen enrichment program Reach, an expressive arts program focused on helping middle school aged girls discover, develop & use their unique voices.

Class Schedule:

Mommy & Me Funk Fusion
Mondays from 5 - 6 pm
Get down with your mini me in a fun 45-minute dance fusion class. Bounce around to selections from all the latest pop artists and get funky!

Mommy & Me African Dance
Tuesdays from 4 - 4:50 pm
Travel through the heart of Africa with this mix of African dance moves and rhythms. Break a sweat with this upbeat, high energy dance class!

Mommy & Me Movement Exploration:
Wednesdays from 5 - 5:50 pm
Great for young kids, this class explores different shapes and movements that promote teamwork and
creativity between mom and child.

*All Mommy & Me classes end with a 10-minute mindfulness wind down.*

Adult Cardio Dance Class (ADULTS ONLY)
Tuesdays from 6:30 - 7:30 pm
With selections ranging from hip-hop, jazz, funk, and pop, Cardio Dance has something for everyone to pump it up, shake it down, and move it all around with this groovy cardio dance class.
Hot Momma Dance Class (ADULTS ONLY)
Thursdays from 7:30 - 8:30 pm
Let your hair down with this dance class! From heels to chair dancing, get your groove back with this mix of steamy dance moves.
*Childcare offered for all adult dance classes. Limited by class size.*

Adult Classes: $8 per class
Mommy & Me Classes: $10 per class
add $2 for each child after the first
Five-Time Card $35*
Ten-Time Card $60*
*YWCA Membership required for multi-passes.


For more information on cardio dance classes or Reach program, email us or call 910.799.6820.
Click here to download our class schedule in PDF form.