Health & Safety

The YWCA's Health and Wellness Programs are not only exciting, fun and affordable, they also help to improve the health habits of our members and their families. We are able to strengthen our members -- mind, body and spirit -- by offering a variety of opportunities for physical and mental health!


YWCA Health and Wellness Programs

Click on the programs below to learn more!





Wear Red for Women

The American Heart Association makes preventing heart disease easier than ever .  The Go Red BetterU Coaching Tool helps you meet health goals with tips, videos, and more.  Sign up at