Cardio Dance






Join our newest classes at the YWCA and dance the night away! Pick from Mommy & Me classes with your little ones, or adults only classes where you can break a sweat and get loose. Proceeds from cardio dance classes support YWCA teen enrichment program Reach, an expressive arts program focused on helping middle school aged girls discover, develop & use their unique voices. 

Class Schedule

Adult Cardio Dance Class (ADULTS ONLY)
Tuesdays from 6:30 - 7:30 pm
With selections ranging from hip-hop, jazz, funk, and pop, Cardio Dance has something for everyone to pump it up, shake it down, and move it all around with this groovy cardio dance class.

*Childcare offered for all adult dance classes. Limited by class size.* 

Mommy & Me Movement Exploration:
Wednesdays from 5 - 5:50 pm
Great for young kids, this class explores different shapes and movements that promote teamwork and
creativity between mom and child.

 *All Mommy & Me classes end with a 10-minute mindfulness wind down.*

Registration is required ahead of the scheduled class time in order to reserve your space. Click below to sign up for your preferred class.

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Adult Classes:                  $8 per class
Mommy & Me Classes:    $10 per class
   add $2 for each child after the first
Five-Time Card                 $35*
Ten-Time Card                  $60*
*YWCA Membership required for multi-passes.


For more information on cardio dance classes or Reach program, email us or call 910.799.6820.