Cardio Dance






Join our newest classes at the YWCA and dance the night away! Proceeds from cardio dance classes support YWCA teen enrichment program Reach, an expressive arts program focused on helping middle school aged girls discover, develop & use their unique voices. 

Class Schedule

Adult Cardio Dance Class (ADULTS ONLY)
Tuesdays from 6:30 - 7:30 pm
With selections ranging from hip-hop, jazz, funk, and pop, Cardio Dance has something for everyone to pump it up, shake it down, and move it all around with this groovy cardio dance class.

*Childcare offered for all adult dance classes. Limited by class size.* 

Registration is required ahead of the scheduled class time in order to reserve your space. Click below to sign up for your preferred class.

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Adult Classes:                  $8 per class
Five-Time Card                 $35*
Ten-Time Card                  $60*
*YWCA Membership required for multi-passes.


For more information on cardio dance classes or Reach program, email us or call 910.799.6820.