Water Aerobics

Join us at the YWCA Pool for a variety of water aerobics classes! The natural buoyancy of the water allows for joints, muscles, and ligaments to move freely and comfortably, without the body being strained, pounded or jarred. Water provides a natural resistance, which helps in toning and strengthening of muscles throughout the entire body.

Benefits of Water Aerobics:

  • Non-weight bearing exercise
  • Improves muscular endurance
  • Improves core strength and endurance
  • Great exercise for pregnant women
  • Improves flexibility
  • Improves cardiovascular conditioning
  • Burns enormous amounts of calories
  • Keeps the body cool during exercise
  • Fun and enjoyable exercise
  • Great way to modify or spice up your normal exercise routine

Class Schedule is Subject to Change

7:00 - 7:55 AMDeep Water WorkoutDeep Water Workout
7:00 - 8:00 AMDeep Water WorkoutDeep Water WorkoutDeep Water Workout
8:00 - 9:00 AMFit and Fun in the Water (shallow water)
8:15 - 9:15 AM Rise n' Shine (shallow water)Rise n' Shine (shallow water) Rise n' Shine (shallow water)Rise n' Shine (shallow water) Rise n' Shine (shallow water)

Program Information