Flow Motion

Flow Motion is a progressive water and land fitness program developed for survivors of breast cancer in New Hanover, Brunswick, Pender, and Columbus counties.

Flow Motion focuses on strengthening targeted areas affected by breast cancer surgeries and treatments, teaching gentle stretching exercises to improve range of motion, and relaxation techniques to calm tired bodies.

Thanks to generous grant funding through the Cape Fear Memorial Foundation, the program is FREE to survivors of breast cancer.


“I know I am stronger than I have ever been because I know to use my core in everyday life.”

Program Information

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