Immerse yourself in a dynamic workout that combines water resistance with invigorating movements

Water Aerobics

Pricing

If you are interested in joining the YWCA Aquatics Center, click the button to learn more about all program pricing.

There are several options/bundles depending on pool use, household size and frequency of use.

Nonmember drop in: $10
YWCA member daily visit: $8
Guest with YWCA member: $8
Monthly unlimited pool pass including aerobics under 65: $45/month*
Monthly unlimited pool pass including aerobics, 65 & up: $40/month*

*Must be an active YWCA member

Additional monthly pass options available. Contact us for more information.

The YWCA Lower Cape Fear is proud to offer lifeguarding classes, as well as recertification classes in lifeguarding, first aid, and CPR/PR throughout the year. See below for current class schedules, costs, program, and contact information.

Lifeguard Classes

Swimmer, Women's Services, YWCA Lower Cape Fear

The Y-Dub Tri Club is an official USA Triathlon Club providing specialized training in swimming, running and cycling for all levels and ages of athletes. Every practice is coached to ensure safe training techniques and feedback.

Currently the club is a swim-only club with practices on T/Th mornings, 5:30am-7:00am and occasional open water swims.

Flow Motion

Water Fitness Program for Survivors of Breast Cancer

What Is Flow Motion?

  • Flow Motion is a progressive fitness program designed for survivors of breast cancer, incorporating both water and land exercises. It focuses on strengthening areas affected by breast cancer surgeries and treatments, while also teaching gentle stretching to improve range of motion and relaxation techniques to soothe tired bodies.

What does the Land & Water Fitness look like?

  • Shallow water exercise is performed in waist to chest deep water for low-impact training.

  • Deep water uses flotation equipment to maintain correct alignment of the core and provide a zero impact workout.

When Can I Participate?

  • Individuals should consult their doctor before starting a fitness program. Survivors at any stage of recovery are welcome to participate, provided they have completed all chemotherapy and radiation treatments. Doctor’s permission is required, and participants must have external post-surgical drains removed and incisions fully healed.